Dr. Perricone's famous diet is proof of success in this regard, in which names like Queen Letizia, Julia Roberts, Gwyneth Paltrow, Cate Blanchett and Uma Thurman follow and are always stunning! Check out 4 eating habits based on this diet.
Bet on a diet rich in high quality proteins
To achieve radiant skin, it is necessary to maintain consistency in the intake of high quality proteins such as eggs, fresh fish, tofu and almonds. That's because, in an interview with Glamor Spain, the doctor says that even though our cartilage and skin is made of protein, our body does not store it. That is, we need to maintain its consumption.
Do not abandon complex carbohydrates
When thinking about a balanced diet, it is natural to rethink the intake of carbohydrates, however, they are necessary for the proper functioning of the body and, their correct intake can bring many benefits to the skin. This is because they are a great source of fiber and many of them, such as tomatoes, apples and sweet potatoes have antioxidant properties.
Bet on good fats
When you think of healthy eating, does adding fat to your diet seem like a good idea? For without their good versions, like fatty acid, they are essential and very important for the skin, reducing the likelihood of the appearance of wrinkles and even protecting from UV rays. To add it to your diet, you should bet on foods like tuna, sardines and salmon, or even flaxseeds and nuts. It is worth mentioning that other fatty acids such as omega-6 and omega-9 also have several benefits for the skin.
Bet on Alpha Lipoic Acid
You may never have even heard of alpha lipoic acids, but they are “one of the key elements against aging, as it contributes to the production of energy in the cell, protecting it against inflammation. caused by free radicals”, according to Dr. Perricone. To increase the intake of this substance peas, spinach, broccoli and tomatoes are essential.