Gourmand Guide

5 Things Why Eat More Nutritious Avocados?

Avocados are unique fruits that are high in healthy fats.
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Numerous worldwide studies show the undeniable benefits of avocados to human health. While the fast pace of life makes it difficult to incorporate nutritious foods into your diet, we highlight the most important qualities of avocados that will persuade you to choose this fruit for even the most time-poor diet.

Today, avocados are readily available to every buyer. And it can be selected as needed - less ripe or soft, which can only be enjoyed after returning from the store.

According to Indrė Baltrušaitienė, communications manager at Iki, it is important to know a few tricks that will slow or speed up the avocado ripening process.


“When choosing avocados at the store, remember that dark green and rough skin are the most valuable. If you buy a ripe avocado but your dinner plans change and you feel you won't be consuming it in the near future, put the fruit in the fridge. This helps slow down the ripening process so you don't waste food and enjoy the next day with avocado. And if you happen to want to ripen a store-bought avocado faster, wrap it in a piece of paper and leave it in the room - it will definitely wear out within a couple of days, ”says I. Baltrušaitienė.

Avocado has many good qualities - it is nutritious, delicious, improves health and even helps to lose weight. Food expert Vilma Juodkazienė discussed the most important reasons why everyone should eat more avocados.

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Photo by Mariana Medvedeva / Unsplash

Evaluated for nutrition

Today, avocados are especially popular with people who practice a healthy lifestyle. Extremely nutritious fruit is often called superfood because of its health benefits.

“Avocados are rich in nutrients, including 20 different vitamins and minerals. They are rich in healthy fats and fiber, so it's no wonder that this is one of the priority choices for those who want to eat healthier, "says V. Juodkaziene.

Delicious and easy to find place in the kitchen

Not only are avocados healthy, they are also delicious and are great with other foods. The creamy, rich and oily texture of the fruit makes it easy to combine them with a variety of ingredients.

“You can use avocados to make salads, sandwiches, or just make the most popular dish, guacamole. This is a Mexican dish based on shredded avocados flavored with a variety of ingredients. This dish can be eaten as a side dish to meat, also with corn chips or become a tortilla filling, "says V. Juodkazienė.

If you make an avocado snack but your guests are late or have a piece of unused fruit left over, sprinkle it with lemon juice. It is a potent antioxidant that will help protect avocado from browning.

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Twinsfisch / Unsplash Photo

Helps maintain the desired weight

Global studies have shown that people who include avocado in southern food have a reduced appetite for the next 5 hours. This was due to the feeling of satiety they caused.

“Adding avocados to your diet can naturally reduce your calorie intake in the long term and help you maintain a healthy diet. Avocado-induced satiety prevents unnecessary snacks. Besides, avocados are also high in fiber and low in carbohydrates, which is especially important for those who want to trim their body lines, "says Juodkaziene.

Contains more potassium than bananas

Potassium is a very important mineral that most people lack. Avocados are high in potassium - 100 grams per serving contains as much as 14% recommended daily rates. Bananas, meanwhile, are 10%, although for many, this is a better known source of potassium.

Potassium is very important for the human body and its use is associated with decreased blood pressure. Avocados can therefore help maintain healthy blood pressure, which is often one of the main risk factors for heart attacks, strokes and kidney failure.

Also suitable for pregnant women

Because of its nutrient content, avocados are not only suitable for those who want to maintain good cholesterol or healthy blood pressure, but are also recommended for pregnant women.

Because avocados are rich in vitamin B6, folate, vitamin C and potassium, pregnant women will get the vitamins they need for themselves and the baby. Importantly, avocados not only provide the vitamins needed for successful baby development, but also alleviate morning sickness.


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