Gourmand Guide

10 healthy snacks to stay in good shape

During the #StayAtHome period, it is not always easy to resist the call of the candy box. No problem, we found 10 healthy snacks that you eat right out of the box.
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Homeworking with a kitchen cabinet or a fridge in a radius of less than 5 meters. The danger is literally around the corner. And so we would like to share the tips from gym L'Usine in Brussels to curb your appetite. Apples, goji, oatmeal, almonds ... these healthy snacks will satisfy your hunger and get rid of your cravings. Instead of reaching for that piece of chocolate or cake ... here are ten healthy rescuers in quarantine.

 

Flat cheese

Rich in protein and preferably the ultra-light 0% version, it works wonders for a feeling of fullness. In the morning for breakfast, at lunch after a meal or as a snack, this healthy protein bomb tastes deliciously fresh.

 

Eggs

A hard-boiled egg has only 70 calories, is packed with protein and hardly any fat. Perfect for satisfying hunger while waiting for a meal.

 

Apples

Apples are high in fiber and balance blood sugar, leading to less hunger. Ideal to take with you everywhere, when you need a healthy snack. The apple is also one of the least high-calorie fruits.

 

Almonds

A study has shown that almond nuts reduce appetite because they are so high in protein and fiber. In addition, it has been proven that you do not get fat from a handful of almonds.

 

Konjac

This plant from Japan forms a gel in the stomach that would curb your appetite. The starchy texture reduces the absorption of fat and sugar in the body. In addition, it contains 0 calories. As a supplement or in the form of rice, pasta is available in health food stores or supermarkets.

 

Goji

This little red berry is one of the most nutritious in the world. Despite its small size, this is really a superfood full of beneficial substances. The goji berry can be found both as dried berries or as juice.

 

Acai

These are small purple berries harvested in the Amazon forest that taste like chocolate and wild berries. They contain antioxidants, amino acids and essential fatty acids. Acai is said to have a beneficial effect on the nervous system, but has also been associated with positive effects on diabetes, inflammation and cancer. A source of fiber, but also calcium, iron, phosphorus, potassium, omega-6 and 9 fatty acids and vitamins B1, B2, B3, C and E.

 

Agar agar

This nutrient is made from red algae and swells when it comes in contact with water, which gives a feeling of fullness in a dish. In addition, this gelatin-like substance is low in calories and is a vegan alternative to gelatin.

 

Oats

Oatmeal is rich in fiber and has the property of quickly feeling full. To be mixed with cottage cheese in the morning, or as a snack between meals. A big plus: one tablespoon contains less than 20 calories.

 

Banana

This fruit contains potassium, magnesium and vitamins A, B and C, which makes it perfect to satisfy your hunger. Because of its sweet taste, your cravings for sugar and unhealthy snacks are satisfied.

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