Gourmand Guide

Fiber-rich foods

Many foods already in your kitchen make it possible to eat healthy with high fiber content.
Reading time 2 minutes

Making fiber foods, which have many advantages, from regulating blood sugar, feeling full, lowering LDL cholesterol to increasing mineral absorption, is very important in order to be healthy. Would you like to know what fibers are present in different foods, from fruits to grains?


Having more fiber and protein compared to other grains, 1 cup of buckwheat contains 17 grams of fiber.


Quinoa, which has different varieties including white, red and black, is rich in terms of iron as well as fiber.


Standing out as a magnificent fiber store, avocado is frequently consumed especially at breakfast. An entire avocado contains approximately 13 grams of fiber.

Dried plum

While it is recommended to consume 3 or 4 pieces of dried plums against constipation, the amount of fiber in this amount is 2 grams.


Curly cabbage, or kale, is rich in A, C, and K. It keeps the intestines full and keeps the digestion system healthier with its high fiber content.


A small portion of cauliflower, which is also often included in diet menus, contains about 5 grams of fiber.


One of the foods with the highest fiber content among vegetables is artichoke. 7 grams of fiber in an artichoke.


Chickpea, which is a very important nutrient for vegan and vegetarian diets, can also be turned into a fibrous and gluten-free flour when dried.

Chia seeds

2 tablespoons of chia seeds contain more than 9 grams of fiber. It is possible to use it with many things from oatmeal to smoothies.

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