Our hectic lives can often cause a lot of stress, which affects our mood and can make us feel unhappy and even depressive. Talking to a psychologist for professional support or using antidepressants are the first things that come to mind when trying to find a solution in this problem. However, we should not forget that food also has a huge impact on our mood. Turns out, that there are some foods that have natural antidepressant qualities - continue reading to find out which food products can boost your happiness level!
Folate is a vitamin that improves mood and helps produce serotonin. Although it can be found in all fruits, the folate level in blueberries is especially high. The anthocyanins present in blueberries also contribute to reducing depression. Keep your mood high by consuming blueberries that also have anti-inflammatory properties!
Tryptophan is an essential amino acid that helps increase your mood and improve sleep quality. Since this substance is not naturally produced by our bodies, it has to be consumed from the outside, and chia seeds are a great source for tryptophan. They are also high in fiber, regulate blood sugar and keep you feeling full for longer.
We can call it the chocolate antidepressant depot that we all love. The main ingredient of chocolate, cocoa, may be good for your depression, but the more processed it is, the less benefit the cocoa inside has. There is not enough cocoa in milk chocolate to increase your mood; therefore, you should eat dark chocolate with a very high cocoa percentage. In fact, most chocolates with sugar, saturated fats, chemicals can make you feel even worse. Try adding some pure cocoa powder to your morning smoothie or chia pudding!
Those who have depression or anxiety problems often suffer from folic acid deficiency, too. You can overcome it with the tropical fruit kiwi. In addition, kiwi is rich in vitamin C, which can help reduce blood pressure and other physiological reactions to stressful situations.
Studies show that people with low vitamin D rate have higher chances to experience depression and anxiety. It can be difficult to get vitamin D naturally from sunlight, especially in the winter, so you can replace it by eating a dietary supplement or a food that contains vitamin D, such as milk supplemented with vitamin D - perfect your morning oats and smoothies.
Salmon contains omega-3 fatty acids, an important nutrient for the composition and functioning of the brain. Insufficient omega-3 rate may increase the risk of neuropsychiatric disorders, especially related to mood, memory and behavior. Salmon is also rich in tryptophan, the precursor of serotonin, the chemical that makes you feel good.
Research has revealed that green tea is not only rich in antioxidants, but also in an amino acids, called theanine, that combat depression. Matcha, a powder green tea with five times more teanine than normal green tea, will increase your mood and create an antidepressant effect.