It is a well-known fact that water is life - without it, a person can only live up to three days. For a healthy life, you should drink a minimum of 2 liters of water per day. For even more benefits, we suggest you try switching up your daily water drinking routine with a touch of lemon.
Lemon water, popular among people who diet, increases your body's energy level and metabolic rate. Lemons are a rich source of vitamin C, a powerful antioxidant. You can get almost 21% of the required daily vitamin C intake with just a bit of lemon squeezed into your water. Moreover, other nutritional values of lemons are also high. They contain very little protein, fat, carbohydrate and sugars, but are an absolute reservoir of vitamins and minerals, including potassium, folate, and some B vitamins.
Lemons are a source of plant compounds called flavonoids, which have antioxidant and anti-inflammatory effects, protecting the body cells from damage. Antioxidants reduce the risk of many health conditions, such as cardiovascular disease, diabetes, obesity and cancer. Antioxidants do this by destroying free radicals - harmful, disease-causing compounds created by oxidative stress in the body. When consuming lemon water, inflammation in the body decreases rapidly thanks to the flavonoids. Vitamin C is also important for the function of the immune system, healing wounds and helping the body absorb iron from foods. Lemon water, an important part of the alkali diet, will have a detox effect in your body.