Of course, exercising with a trainer in the gym can make it a little easier to get the result you want. However, those who can not find time or do not want to allocate a lot of budget, it is actually not as difficult to be fit with the movements that can be done at home. With the help of technology. Educational applications that you can download to your phone can be a great guide to exercise. Check out 5 applications.
Nike Training Club
Nike, which is one of the most famous brands in sportswear worldwide, succeeds to be extremely successful with this application. Nike Training Club, which teaches users different moves with nearly 180 free training videos, is a great option for you to create a strength and endurance-based routine.
7 Minute Workout
7 Minute Workout is an application that must be downloaded for those who want to make sports a part of their life. As the name suggests, it guides you through 7 minutes of exercise and aims to provide maximum benefit in a short time.
SworkIt, where you can choose your training time yourself, means that you don't need any equipment. Thanks to the exercises you can customize, it is possible to move to different areas from cardio to pilates.
Yoga for Beginners
If you want to incorporate yoga into your life, not just cardio or pilates, you must give Yoga for Beginners a chance. Developed for beginners, you can easily learn basic and simple yoga movements.
FitOn: Fitness Workout Plans
HIIT, pilates, yoga, cardio ... FitOn's content includes exercises for all categories. With Katie Dunlop, Cassey Ho and the famous stars Jeanette Jenkins, there's no reason why you won't get into shape in no time!