Gourmand Guide

Ways to cope with hunger crises

Sweet, salty or junk food ... It is actually much easier to prevent sudden food crises than you think!
Reading time 2 minutes

Not only in quarantine, but every time when we get bored, one of the first things that come to mind is eating. However, boredom is not the only reason for this situation to appear. Psychological situations, hormonal changes or nutritional deficiencies can cause hunger crises that come at once and affect you for a long time. All right, let's examine how you need to deal with.


Unbalanced blood sugar level is one of the main reasons for having a sweet crisis. This can also be caused by not getting enough protein or consuming foods that contain starch. If you are on a low-carb diet, it's normal to want to eat dessert. In such moments, the first thing to do is to give a chance to naturally sweet foods such as sweet potatoes, zucchini, coconut, grapes and strawberries. For sweet crises, which can also be caused by fatigue, it is useful to pay attention to your sleep pattern.

Salty foods

If you desire to eat something salty, chances are high that you are thirsty. The best way to prevent eating salty foods is to consume foods with higher natural salt content such as beets, celery and carrots or to add high quality salts such as pink Himalayan salt to the dishes. Also, make sure you drink enough water.

Caffeine crisis

Of course, it is not possible for many of us not to have a coffee in the morning. However, if you consume more than necessary, it may be the harbinger of low iron levels. For this, you can eat iron-rich foods such as beans, shellfish, spinach, red meat, quinoa and tofu.

Junk food crises

It may be the most dangerous of all crises. Because eating junk food can stimulate the brain's secretion of dopamine and the reward system in which our brain releases other chemicals that it perceives as pleasurable. It may be more difficult to overcome such requests. The best way to reduce it is to limit the amount of processed foods you eat, to include healthy and nutritious foods from the moment you start the day.

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