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3 vegetables to favor for a beautiful skin

Hydration is the key to good health, which is why it is important to ensure that the body maintains its optimal level of water. In summer, it seems easier to hydrate - the heat makes us thirsty, the fruits and vegetables in season are waterlogged. However, in autumn, it is necessary to drink water regularly and consume products with a high water content. L'Officiel reveals the 3 vegetables to favor for a beautiful skin.
  • THE ZUCCHINI
    A nutritious vegetable rich in fiber and vitamin C, zucchini benefits from hydrating properties with a water content of 94%.
     
  • THE PEPPER
    Another incredibly healthy vegetable with a multitude of health benefits, bell pepper has a water content of 92%.
     
  • THE ONIONS
    Finally, in addition to their high content of antioxidants and sulfur compounds, onions have a water content of 89%.

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