- THE ZUCCHINI
A nutritious vegetable rich in fiber and vitamin C, zucchini benefits from hydrating properties with a water content of 94%.
- THE PEPPER
Another incredibly healthy vegetable with a multitude of health benefits, bell pepper has a water content of 92%.
- THE ONIONS
Finally, in addition to their high content of antioxidants and sulfur compounds, onions have a water content of 89%.