Adaptogens - Natural Herbs to Achieve a Sense of Balance

Adaptogens are highly concentrated herbs and mushrooms that are powerful yet gentle ways to bring the body back to a state of balance. The herbs below are called adaptogens because they adapt their function according to our body’s specific needs. They naturally respond to different stressors in the body. For example, if a person feels stressed and restless, they have a calming effect. Contrary, if a person feels fatigued and depressed, they have an uplifting effect. But these herbs tend to work slowly. Therefore, it’s essential to be patient and take them over a more extended period. 

Ashwagandha 

This herb has a soothing effect on our bodies. It calms the nervous system by lowering cortisol levels. In addition, it has an anti-inflammatory quality.

Rhodiola 

Rhodiola is a powerful herb for anyone struggling with anxiety. It promotes a sense of peace and helps with any feelings of irritability. However, since it's a "drying "herb, people with dehydrated skin should avoid taking it.

Holy Basil 

Holy Basil is the perfect choice for improving overall energy levels. It clears the body and moves the energy. Therefore, it's ideal for elevating the mood and can be even used for a light depression.

Reishi Mushrooms

Reishi helps the body detoxify from environmental exposure. It's perfect for recovering from a cold because it sets the body into a meditative state that allows healing.

Maca

Maca is ideal for hormonal imbalances. It naturally enhances hormones, leaving a person feeling well-nourished.